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Chair Aerobics for Everyone - Bed Exercises DVD
Chair Aerobics for Everyone - Bed Exercises DVD

Chair Aerobics for Everyone - Bed Exercises DVD

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Part Number:AEG0434
  • Designed for people of all ages and fitness levels.
  • Includes stretches, light resistance training and meditation exercises.
  • For individuals with physical challenges or for those who are bedridden.
The Chair Aerobics for Everyone - Bed Exercises DVD is designed for people who would like to exercise in the comfort of their own bed. The exercises in this video are specifically selected to be helpful for the bedridden and the physically challenged.

The Chair Aerobics for Everyone - Bed Exercises DVD includes a combination of stretches, light resistance training and meditation exercises to help increase energy levels while strengthening muscles. Users will learn how to perform several different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness. These easy to do fitness movements can be performed alone or with a caregiver.

Chair Aerobics for Everyone - Bed Exercises DVD Specifications:

  • Run time: 38 minutes.
  • Content: Introduction, 27 minute light workout and 32 minute more strenuous exercises.

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